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Weight Lifting





Whether you prefer virtual workouts or onsite training, we offer a variety of training services to help you achieve maximum results.

Strong Woman
Salmon Breast

Virtual Training

Nutrition Coaching

Contest Prep Services

As a personal trainer, I understand how challenging it can be to start and stick to a fitness program. That's where I come in – with my proven methods and years of experience, I can design a program that meets your individual needs. Whether you want to:

  • Lose weight

  • Build muscle

  • Improve your overall fitness


 I can help you get there. With a focus on proper form and technique, as well as encouragement and motivation, you'll see the results you want in no time.

You are what you eat.  80% of your success will come from how you eat. My customized nutrition plan will fire up and expedite your coveted results.  Your plan will be:


  • Realistic

  • Satisfying

  • Comprised of REAL food

  • Motivating for greater results, and

  • Successful for your fitness journey


You will not believe you can eat so much, so frequently, and are actually burning fat and enhancing your build. I will help you optimize your nutrition and, when paired with a personal training plan, expedite the time it takes to reach your goals.

Ready to compete or, wanting to compete. Let's get  your bodybuilding training in gear or,  tackle that bucket list item.  As a former national-level bodybuilder, I know what it takes to get you there.  This training includes:

  • Nutrition

  • Training plans

  • Posing routines

  • Ongoing coaching and support (onsite, virtual, on phone, 24/7)

Bodybuilding training is available for males, females, teens, and anyone who wants to be challenged to the next level. 

Meet Your Trainer

Finding a trainer that connects and teaches while reshaping your physique is challenging.  Thankfully, you've found me - a certified and experienced professional who is dedicated to helping you achieve your fitness goals.


I am Mark Metzger and I believe everyone can achieve their fitness goals, regardless of their current fitness level. Metzgerbodies is where you come to make those goals a reality.


My approach is to provide my clients with the support and guidance they need every step of the way. From initial consultation to creating a custom program that suits your lifestyle, I strive to make the transformation process seamless. Contact me now to start your journey to a better, healthier, more confident, and stronger you.

I look forward to meeting and working with you.

Mark Metzger

Trainer, Motivator, and Your Goal-Focused Enabler

"Unbelievable results within 3 months of following nutrition plan and personal training!"

Susana W


Let's Talk About Your Goals.
Request a
FREE Consultation.

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