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Services

One on One Personal Training - 30 minutes

People in the Tampa and surrounding area...NAFP, IFPA, Masters Certifications...Learn proper form and technique to maximize results and minimize possible injuries..Very motivating and Positive Reinforcement in private studio NO GYM MEMBERSHIP! 30 Minute Sessions $30.00 dollars.

One on One Personal Training - 60 minutes

One on One Personal Training - People in the Tampa and surrounding area...NAFP, IFPA, Masters Certifications...Learn proper form and technique to maximize results and minimize possible injuries..Very motivating and Positive Reinforcement in private studio NO GYM MEMBERSHIP! 60 Minute Sessions $50.00 dollars.

12 Week Diet Plan 

Customized diet plan tailored just for you!  Nothing out of a diet center...all grocery store-bought food..you will not be deprived of ANYTHING!  You will get your favorite foods each and every week, while still getting in the best shape of your life!  Periodic adjustments will be made at no extra charge..One time fee $150.00

Customized Workout Plan

Don't live in the Tampa area?  Get the next best thing and order a customized workout program designed by National level competitor Mark Metzger..Work outs are based on each individual's goals as well as other factors taken into consideration..One time fee $50.00 dollars

Pre Contest Preparation 

Get in the absolute best contest shape of your life, whether it be bodybuilding physique, figure, or bikini contests, National-level Competitor and Florida State middleweight bodybuilding champion Mark Metzger will apply his knowledge and experience and having you look your absolute best on contest day!  Includes 16 week customized diet plan, cardio instruction, supplementation, and cell phone access to Mark at anytime!  One time fee $800.00 dollars

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