Results-Driven Personal Training
MarkFlexin@gmail.com
Mobile: 813-957-0455
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Training & Nutrition Plan
12-Weeks customized workout and nutrition plan to reach your goals. This plan kicks off with a 30-minute consultation where Mark will dial in your macros based on your body type/build, activity level, and metabolism. This is to ensure everything aligns with your goals - weight loss, build muscle, or a combination of both. This is not a cookie cutter plan. Fully customized to where you are and where you want to be.
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Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended grocery store bought foods! You will not be deprived of anything.
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Your training plan will be designed to fit your fitness level and goals.
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Customized Training Plan
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Customized Nutrition Plan
02
Nutrition Coaching
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Customized Nutrition Plan
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Diet Modification Support
12-Weeks customized nutrition plan where you never feel deprived. This plan includes a 30-minute consultation to dial in your macros, activity level, and metabolism in order to align with your goals.
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Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended grocery store bought foods!
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Diet modification support is included as needed.
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03
Contest Prep
NOTHING Beats
Experience
Click Here for Competition Photos
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Unlimited email and phone support
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Experienced insights/tips
16-Weeks pre-contest diet plan. Coaching and guidance by a qualified and certified fitness professional with first-hand experience in pre contest prep and more.
Plan includes:
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Customized nutrition consultation
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Training
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Cardio instruction
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Supplement recommendations
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Final week water manipulation
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Posing for men or women's mandatories
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Periodic check-ins during course of plan
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Diet and cardio instruction for the duration of the plan
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Posing to show physique to be best advantage
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And more.
​Get in the absolute best contest shape of your life, whether it be bodybuilding physique, figure, or bikini contests, National-level Competitor and Florida State middleweight bodybuilding champion Mark Metzger will apply his knowledge and experience and having you look your absolute best on contest day!
Get to Know Us
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Mark's Competition History
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I have been competing consistently since 1992 on the national-level. I have won every national qualifier show in the state of Florida and placed 2nd in the Southern States. In 2004 I won the Florida State Middleweight Bodybuilding Title in West Palm Beach, and narrowly missing the overall title by 1 point! During my journey, I have had the good fortune of picking up 2 sponsorships; the USA Health Products and Twinlab. I have been featured in several bodybuilding magazines, and made cover of the December 2012 issue of the Performance Press Bodybuilding & Fitness Mag by John Parrillo. God has really blessed me, and I look forward to continued success in bodybuilding and training clients!
