Training & Nutrition Plan
12-Weeks customized workout and nutrition plan to reach your goals. This plan kicks off with a 30-minute consultation where Mark will dial in your macros based on your body type/build, activity level, and metabolism. This is to ensure everything aligns with your goals - weight loss, build muscle, or a combination of both. This is not a cookie cutter plan. Fully customized to where you are and where you want to be.
Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended grocery store bought foods! You will not be deprived of anything.
Your training plan will be designed to fit your fitness level and goals.
Customized Training Plan
Customized Nutrition Plan
Customized Nutrition Plan
Diet Modification Support
12-Weeks customized nutrition plan where you never feel deprived. This plan includes a 30-minute consultation to dial in your macros, activity level, and metabolism in order to align with your goals.
Full meal plans/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended grocery store bought foods!
Diet modification support is included as needed.
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Unlimited email and phone support
16-Weeks pre-contest diet plan. Coaching and guidance by a qualified and certified fitness professional with first-hand experience in pre contest prep and more.
Customized nutrition consultation
Final week water manipulation
Posing for men or women's mandatories
Periodic check-ins during course of plan
Diet and cardio instruction for the duration of the plan
Posing to show physique to be best advantage
Get in the absolute best contest shape of your life, whether it be bodybuilding physique, figure, or bikini contests, National-level Competitor and Florida State middleweight bodybuilding champion Mark Metzger will apply his knowledge and experience and having you look your absolute best on contest day!
Get to Know Us
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Mark's Competition History
I have been competing consistently since 1992 on the national-level. I have won every national qualifier show in the state of Florida and placed 2nd in the Southern States. In 2004 I won the Florida State Middleweight Bodybuilding Title in West Palm Beach, and narrowly missing the overall title by 1 point! During my journey, I have had the good fortune of picking up 2 sponsorships; the USA Health Products and Twinlab. I have been featured in several bodybuilding magazines, and made cover of the December 2012 issue of the Performance Press Bodybuilding & Fitness Mag by John Parrillo. God has really blessed me, and I look forward to continued success in bodybuilding and training clients!